Lifestyle Medicine focuses on the use of evidence-based lifestyle interventions, such as nutrition, physical activity, stress management, sleep, and social support, to prevent, treat, and manage chronic diseases. It is based on the understanding that many chronic diseases, such as obesity, diabetes, polycystic ovarian syndrome (PCOS), heart disease, and certain types of cancer, are caused or exacerbated by lifestyle factors, such as poor diet, lack of exercise, and chronic stress.

At Essence of Health, we develop personalized lifestyle plans that address your individual needs to help you to achieve your health goals. This may involve changes to your diet and exercise habits, stress management techniques, and other lifestyle modifications.

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Schedule a free consultation today to get started!