In an era where health information is abundant yet often confusing, understanding your cholesterol levels and cardiovascular health has...

–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...

I coach individuals who are challenged by conditions of insulin resistance, including Pre-Diabetes, Diabetes, Polycystic Ovarian Syndrome...

As the 4th of July Holiday is approaching we think of this holiday as celebrating our Freedom here in America. So let’s chat today about...

In the month of May, we have been highlighting Mental Health Awareness Month and various topics related to Mental Healthcare this month...