We’ve all been there. You climb into bed, exhausted after a long day, and tell yourself you’ll just check the news or social media for "five more minutes." Before you know it, an hour has passed. While it feels like a way to unwind, this habit, often called "doomscrolling", is actually creating a hidden pipeline to burnout. If you’ve been struggling with brain fog, stubborn weight gain, or feeling "wired but tired," your smartphone might be the culprit. How Blue Light Tricks

By Dr. Shayla Toombs-Withers According to recent data, more than 70% of American adults  are considered overweight or obese, and only about 12%  are considered metabolically healthy. For women in midlife, those of us between the ages of 40 and 65, the struggle is even more real. We are seeing increasing rates of metabolic dysfunction, insulin resistance, and weight gain, often tied to the hormonal shifts of perimenopause and menopause. If you’ve felt like the old rules of nut

By Dr. Shayla Toombs-Withers Happy New Year! We are officially in "resolution season." You know, that magical time of year when everyone is convinced they are going to transform their entire life starting January 1st. While I love the energy of a fresh start and goal setting, I have seen too many motivated individuals burn out by February because they try to overhaul everything at once without understanding what their bodies actually need. Recently, the American Medical Assoc

Have you hit your 40s (or even your late 30s) and suddenly felt like your metabolism went on an unexpected vacation? Many women experience frustrating weight changes and fatigue, often chalking it up to a "crashed metabolism" as they age. But here’s a crucial plot twist: your metabolism didn’t actually crash and burn. Instead, a few subtle, yet significant, shifts have likely occurred, impacting how your body uses energy and stores fat. Understanding these changes is the firs

Struggling with slow GLP-1 weight loss? Discover key reasons why your GLP-1 medication might not be working as expected. Learn how dose, timing, and lifestyle factors impact your results for sustainable weight loss.

In an era where health information is abundant yet often confusing, understanding your cholesterol levels and cardiovascular health has...

–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...

Today I wanted to share with you 3 lessons I learned while cleaning my icemaker and how these lessons can impact our ability to achieve...

When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...

I coach individuals who are challenged by conditions of insulin resistance, including Pre-Diabetes, Diabetes, Polycystic Ovarian Syndrome...

As the 4th of July Holiday is approaching we think of this holiday as celebrating our Freedom here in America. So let’s chat today about...

It’s June and we highlight PRIDE month, celebrating our LGBTQ+ community of friends. I personally love what PRIDE month is about; being...

In the month of May, we have been highlighting Mental Health Awareness Month and various topics related to Mental Healthcare this month...

In the month of May, we highlight Mental Health Awareness Month and I’ll be bringing you topics related to Mental Healthcare this month...

I’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...

I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

I’ll be spilling tea on the statistics of breast cancer, disparities in breast cancer as it relates to women of color, ways to identify...

I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...

I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...