I believe that the “Essence of Health” is a plant based diet. This is one of the reasons why I’ve broken away from the traditional health care system to form my own clinic. Modern medicine has produced some amazing innovations in my lifetime but nothing will do more to treat and reverse the impact of chronic disease than a plant-based diet.
I’m delighted to see the number of new plant based food options entering the market. While the best food options are always minimally processed whole foods, any innovations that get people to eat more plants is positive progress. Take advantage of all the new plant-based food products coming to strore shelves.
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The essence of health is in you!